meditation 101 -Relieve stress, improve health, create happiness

I will be teaching a 4 week meditation class starting aug 18.
it will be 1 -1 1/4 hours long starting at 7pm.
dates: aug 18, 25, sept 1, 8
location: my office-13110 hiway 290 west#200 austin, tx 78737
time: 7pm-8:15pm. Be on time.
cost: $100 ($120 at the door, if space allows)
We will learn and practice 4 different types of meditation. There are no religious affiliations. You pick the type to do in your daily practice when the class is over. You must commit to spending 10-20 minutes per day for the entire 4 weeks.
Send payment by mail to the above address made payable to Dr. Klayman or call 512 301 7746 for credit card processing.
Bring a cushion or other seating material if you like to sit on the floor. Wear comfortable clothing.

Tagged as: happiness, improve health, meditatio, relaxation, relieve stress